Everything Fits
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Let's Get Moving!
Workout #1
3-4 rounds at your own pace of:
1) Push up variation of your choice for 10 reps
2) Body weight squats 20 +1 min. bridge hold
3) Front Plank variation of your choice 30-60 seconds
4) Lunges 15 each leg forwards and back
5) Side Planks 30-60 sec per side
With the busy lifestyles that many of us have found ourselves in these days, it can be hard to find time to workout when we are out of town or without gym equipment. Having found myself in this same position many of times, I began creating simple workouts that can be done with minimal to no equipment in 20-30 total minutes. Below you will find videos explaining the workouts, modifications and any equipment (if needed). The workouts do not follow a progressive order, so feel free to select any one you like. I hope to add ones with videos in the near future!
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Disclaimer: I am not a personal trainer. These are just from years of experience in athletics at an elite and collegiate level, as well as experience working with trainers myself and learning ways to try to stay as injury free as possible. I hope to get my personal training license at some point.